Showing posts with label 15K race. Show all posts
Showing posts with label 15K race. Show all posts

Sunday, June 26, 2016

End of 2015...and First Half of 2016!

Well I have sufficiently ignored my blog for about half a year now...yikes!

Due largely to one thing: in January of 2016, I accepted a long-term substitute teaching position at a local private school that then turned into a full-time position. I am SO excited to be a part of this school community, and back to full-time teaching.

What happened regarding my blogging: since I went from being a teacher of three online classes to a teacher of three online classes plus four face-to-face classes (that's 7 different preps...), trained for Boston, and ran out of every last ounce of spare time I might have maybe had once.

But enough excuses. I pledge to being a better author/blogger, now that my life has settled back into full-time work routine, plus my growing training regimen!

A quick recap of the past 6-7 months:

December 2015


- Was on a routine morning run, and this happened...Jogger Saves Sleeping Mother and Child from Burning Home. Because we are out in the early morning, we runners often witness things unfold before the sleeping do. I happened to be in the right place at the right time.



- Didn't quite run a PR at the Florida Holiday Halfathon, but was only about 6 seconds off, 1:32:18. 5th place overall female, and still retaining my position of 2nd in the series.

January 2016

- Ran a 19:51 at the Kettle Krush 5K in Downtown St Pete, 3rd overall female. 
- Had an insane race at the Clearwater Halfathon! Winds sustained around 25mph and gusting in the 30s. Was feeling sick the day before. Suffice to say, this was not my best race. 1:36:04. But it was SO worth it to meet this running legend! Bill Rogers...









February 2016

- OMG...got to meet Meb and Shalane...

 

- This was just before the Gasparilla Distance Classic 15K, which was a great race for me, 15K PR, 1:03:07!
- Started getting coached by Mark Hadley! Very excited to have a coach for the first time since high school. Loved coaching myself, but was becoming too stressed out by the process, and began to second-guess myself significantly. Mark also coaches my training buddy Christina, who is a rockstar Masters runner, so now we are on the same training cycle. 

March 2016

- Florida Beach Halfathon at Ft. DeSoto, awesome race and big PR, 1:28:54. 4th overall female, but won 2nd in the series! This was my first time wining big prize money for running.

April 2016

- Boston Marathon! Amazing experience, but tough race-day conditions: hot, headwind, full sunlight, and I did not hydrate nor rest properly in the days leading up. So no PR for me, finished 3:24:48. All in all, not a bad time considering everything else.



May 2016

- Mayfaire 5K in Lakeland, no expectations since it was only a couple of weeks post-Boston. But still OK...ran 20:08, 2nd overall female, won new Mizuno running shoes, and got to race with my awesome little brother...



June 2016

- While in Arizona for my high school reunion, ran in the Yarnell Memorial 5K in honor of the 19 firefighters who lost their lives in 2013, one of whom was a classmate of mine at Orme. Had a great time with my long-time friend, Sue, and ran 19:44...though my Garmin said the course was 3.0 miles. 1st place overall finisher! Not bad for a race at 5,000 feet elevation and 90 degrees. But hey, its a dry heat.



- Watermelon Run #2 5K in Lakeland, was hoping for PR but ran 19:54, 1st overall female. Despite not hitting a PR, I felt the best I have ever felt at mile 2 during a 5K, my first two mile splits were 6:15, 6:14, setting an in-race 2-mile PR of 12:28-ish. The last mile absolutely killed me with the heat and humidity (80 degrees / 80% humidity), which seems to affect me much worse than elevation. Still, promising results.

So that is my racing history since my last post. Many exciting races to come this summer, including a track (yes, TRACK) series starting on July 6th with a mile, then two weeks later with a 2-mile, then two weeks later with a 5K. Haven't raced on a track since high school....but this will be good for me, I am sure!

Saturday, October 17, 2015

Race Fail Recap: Don't Mix Your Race Strategies

A couple of weeks ago, I had a bad race. 

This was the first "bad race" I have had in a long time, so perhaps I was due for one. Not just due; I earned this one. It was the inaugural Ft. DeSoto 15K, a distance that I normally excel at. Weather was good, I had been feeling OK in the days leading up to it. My last 15K was Gasparilla and I ran a PR of 1:05. Leading up to this race, I was much MUCH fitter and faster than I had been back in February, yet I came shuffling in around 1:06. I was crippled by a killer side stitch just after the 10K point, one that I couldn't seem to breathe through or even walk off. So the last 5K was miserable hobbling. What went wrong? Several factors:

1) This was the third weekend in a row of racing for me. The first weekend, I ran a 5K PR of 19:48 at the OneStepCloser 5K downtown. Loved it! Felt fantastic. The next weekend I ran in a miserable afternoon 5K in Dunedin and finished 20:10. The weekend after that was the 15K. During those two weeks between these races, I didn't do much weight lifting and kept my workouts somewhat tame. But nonetheless, I am not as young as I used to be, and perhaps shouldn't pull triple-headers and expect to do well on the 3rd race. 

Finishing a 5K PR at the OneStepCloser race ("that clock says what??")
2) I went out way WAY too fast. I hung out with the lead group of 3 other women and did the first mile in 6:17, gradually dropping down to 6:35 pace at the first 5K. After that, we all spread out a bit and I settled into a nice 6:40 pace. This pace felt very good, and I felt as if I could finish the race at this pace no problem. This was true up until the 10K mark, at which point I apparently set a 10K PR, according to my Garmin (woot!) just before the stitch hit.

Going out too fast with the lead pack. Like an idiot.
3) I ate some watermelon before the race. This shouldn't really be a problem - watermelon hasn't given me trouble in the past, but I had never raced after eating watermelon either. Usually I have an orange or a banana before a race, neither of which have ever given me trouble. So while I don't know for sure that the watermelon contributed to my stitch, I can't rule it out either.

Side stitch hell.

Personally, I think this was mostly a combination of #1 and #2. Mostly #2. I didn't feel worn down or fatigued during the race, so while I probably wouldn't have run as fast as I potentially could due to racing two consecutive weekends prior, it didn't cause my stitch. 

Here's the glitch: going out fast usually works for me in 5Ks and 10Ks, which is what I had been training for and racing over the past couple of months. So when that lead group took off, I stayed right with them. This strategy usually pays off. But not in a 15K. That was my fatal error.

Moral of the story: don't mix your racing strategies. Don't try to run a 15K the same way you run a 5K, and vice versa. 

I know I can hang with that lead pack soon....and I likely would have finished much closer to them had I not gone out so damn fast.