Showing posts with label faster after baby. Show all posts
Showing posts with label faster after baby. Show all posts

Saturday, July 23, 2016

Runner's Connect Interview

One of my favorite podcasts is the Runner's Connect: Run To The Top podcast, hosted by Tina Muir. She has such an incredible variety of guests on the show to discuss any and all topics related to the pursuit of stronger, faster, happier, and healthier running, including many elite superstars, coaches, and race directors.

Recently, I had the honor of being a guest on the show, along with elite 1500m runner, Sarah Brown, who had a beautiful baby girl about six months before competing in the Olympic Trials. 

As a listener and fan of the show, I had communicated with Tina in the past about some of the topics covered, singing praises and suggesting possible topic ideas. When my book was published last summer, I sent Tina a copy. She enjoyed reading it, and asked me to come on the show for a special "pregnancy special"! 

It was a really great conversation about the challenges and joys of being a competitive runner and new mom or mom-to-be. 

Check it out here!


Sunday, June 26, 2016

End of 2015...and First Half of 2016!

Well I have sufficiently ignored my blog for about half a year now...yikes!

Due largely to one thing: in January of 2016, I accepted a long-term substitute teaching position at a local private school that then turned into a full-time position. I am SO excited to be a part of this school community, and back to full-time teaching.

What happened regarding my blogging: since I went from being a teacher of three online classes to a teacher of three online classes plus four face-to-face classes (that's 7 different preps...), trained for Boston, and ran out of every last ounce of spare time I might have maybe had once.

But enough excuses. I pledge to being a better author/blogger, now that my life has settled back into full-time work routine, plus my growing training regimen!

A quick recap of the past 6-7 months:

December 2015


- Was on a routine morning run, and this happened...Jogger Saves Sleeping Mother and Child from Burning Home. Because we are out in the early morning, we runners often witness things unfold before the sleeping do. I happened to be in the right place at the right time.



- Didn't quite run a PR at the Florida Holiday Halfathon, but was only about 6 seconds off, 1:32:18. 5th place overall female, and still retaining my position of 2nd in the series.

January 2016

- Ran a 19:51 at the Kettle Krush 5K in Downtown St Pete, 3rd overall female. 
- Had an insane race at the Clearwater Halfathon! Winds sustained around 25mph and gusting in the 30s. Was feeling sick the day before. Suffice to say, this was not my best race. 1:36:04. But it was SO worth it to meet this running legend! Bill Rogers...









February 2016

- OMG...got to meet Meb and Shalane...

 

- This was just before the Gasparilla Distance Classic 15K, which was a great race for me, 15K PR, 1:03:07!
- Started getting coached by Mark Hadley! Very excited to have a coach for the first time since high school. Loved coaching myself, but was becoming too stressed out by the process, and began to second-guess myself significantly. Mark also coaches my training buddy Christina, who is a rockstar Masters runner, so now we are on the same training cycle. 

March 2016

- Florida Beach Halfathon at Ft. DeSoto, awesome race and big PR, 1:28:54. 4th overall female, but won 2nd in the series! This was my first time wining big prize money for running.

April 2016

- Boston Marathon! Amazing experience, but tough race-day conditions: hot, headwind, full sunlight, and I did not hydrate nor rest properly in the days leading up. So no PR for me, finished 3:24:48. All in all, not a bad time considering everything else.



May 2016

- Mayfaire 5K in Lakeland, no expectations since it was only a couple of weeks post-Boston. But still OK...ran 20:08, 2nd overall female, won new Mizuno running shoes, and got to race with my awesome little brother...



June 2016

- While in Arizona for my high school reunion, ran in the Yarnell Memorial 5K in honor of the 19 firefighters who lost their lives in 2013, one of whom was a classmate of mine at Orme. Had a great time with my long-time friend, Sue, and ran 19:44...though my Garmin said the course was 3.0 miles. 1st place overall finisher! Not bad for a race at 5,000 feet elevation and 90 degrees. But hey, its a dry heat.



- Watermelon Run #2 5K in Lakeland, was hoping for PR but ran 19:54, 1st overall female. Despite not hitting a PR, I felt the best I have ever felt at mile 2 during a 5K, my first two mile splits were 6:15, 6:14, setting an in-race 2-mile PR of 12:28-ish. The last mile absolutely killed me with the heat and humidity (80 degrees / 80% humidity), which seems to affect me much worse than elevation. Still, promising results.

So that is my racing history since my last post. Many exciting races to come this summer, including a track (yes, TRACK) series starting on July 6th with a mile, then two weeks later with a 2-mile, then two weeks later with a 5K. Haven't raced on a track since high school....but this will be good for me, I am sure!

Monday, August 31, 2015

My Book: AVAILABLE ON AMAZON!

It's here!

Faster After Baby is now live on Amazon, both as a Kindle book and in paperback.

What a wonderful, fun, emotional, and enlightening process this has been. I feel such gratitude and humility for what I have learned while writing, especially while reading the stories of my incredible Mighty Mamas who contributed some of their thoughts and experiences:

Deena Kastor
Michelle Baxter
Lisa Valentine
Susan Empey
Stephanie Rothstein Bruce
Pila Cadena
Christa Benton Stephens
Sue Iverson Casaway
Nancy Smith

Running is powerful. It takes us to a different world and introduces us to a different part of ourselves, often in unexpected ways. For me, the most unexpected joy I have realized as a runner was born out of the frustration of injury and recovery following childbirth. That challenge was a gift. It forced me to better understand my body, dig deeper into my mental process as an athlete, and best of all, approach other life challenges as opportunities for growth rather than burdensome annoyances.

I hope that my book effectively conveys this feeling, and can bring as much hope and joy to other mother runners out there as writing it did for me.

Happy Running!!