Showing posts with label marathon. Show all posts
Showing posts with label marathon. Show all posts

Friday, February 21, 2020

Week 4 - February 10-16, 2020

This was a good week. I started off back in FL, and finished with a really strong feeling treadmill run for my long run! Late to publish this post, was just slammed with work this week.

Overview:

Monday - Day off

Tuesday - 6 miles easy

Wednesday - 35 min Bike w/ 20 min Tempo
                     Lower Body Strength Routine

Thursday - 30 min Easy Bike Ride

Friday - 6 miles w/ 4 miles Tempo

Saturday - 30 min w/ 5 min/1 min INtensity intervals

Sunday - 12 miles Long (on the treadmill)

Run Details:

Easy run - this was a good recovery run from Sunday's 5K race. Felt smooth and strong. Nice to be back on the Pinellas Trail!


Light Tempo - Decided to do 4 miles of Tempo rather than 3, since I cut back my tempo run last week. Felt fairly strong. I didn't properly calibrate my Garmin to the Treadmill, so the paces are off. My actual pace was 7:20/mile for the Tempo portion.


Long Run - This was the fastest long run I've done in quite a long time. It was nice to feel my stride so consistent and solid for that length of run. Took 3 water breaks of no more than 30 seconds each. I'm really happy with how this has been feeling!


This week, I crafted my own strength routines. I took the exercises I've most benefited from over the years and aligned them with specific muscle groups and focus areas, like lower back and hamstrings in particular. We shall see how they go.

Wednesday, February 12, 2020

Week 3 - February 3-9, 2020

This was a different week, both because of my travel plans and because of my 5K race on Sunday. All in all, things went quite well...

Photo by my dear friend Laura, who was also kind enough to be my gear sherpa for this race!
Overview:

Monday - Day off

Tuesday - 30 min bike w/ 10 min hard tempo
                 Poseidon Total Body Workout

Wednesday - Tempo: 7 miles w/ 3 mile Tempo pace
                      Atlas Basic Core Workout

Thursday - 45 min easy bike

Friday - Off, travel

Saturday - 4-mile easy run.

Sunday - 5K Race!

Run Details:

Tempo Day - I decided to keep the tempo run and cut the repeats, in lieu of the race. Felt really easy, since it was a shorter tempo than I had been doing. Nice to feel that it was easy!


Easy Run - this was a fun, light run in my old tromping grounds with a good friend. It was refreshing to have good weather and be able to wear shorts!


5K Race (St Pete Distance Classic) - this actually went pretty well. I had a solid 6:20s pace for mile one, and then slowed a bit. I was frustrated with my mentality for most of the run; I don't seem to push myself the way that I used to, and then I finish the race with gas still in the tank and no soreness. So I am obviously physiologically capable, but I need to work on my mental game for short-distance races. But this was a good baseline indicator of where I am, and where I can go in my marathon training. Best 5K time in 3 years!
Finish time: 20:55


Overall, I'm pleased with how my body is responding to the training and with how the race went. Now I want to focus on really dialing in those training paces, based on my current time, and keep pushing forward into longer long runs. Desired long run pace: 7:44/mile.

One thing I need to change: my strength program. I appreciate how Runner's Connect approaches their strength philosophy, but I don't feel the workouts are specific enough for my training. I am going to design my own strength routines moving foward, ones that combine the best of RC and the Bodybuilding programs.

Monday, February 3, 2020

Week 2 - January 27 - February 2, 2020

This was a pretty solid week! I'm proud of how the speed work went, especially since I didn't get great sleep in the days leading up to it.

An overview:

Monday - Day off. I really needed it

Tuesday - 20 min bike warm-up. Speedwork: 1-mile warm-up, 4x1200m reps @ 6:15/mi pace w/ 400m recovery, 1-mile cool-down

Wednesday - 30 min bike w/ random interval
                      Poseidon total body workout

Thursday - Took another day off. Horrible sleep last night.

Friday - Tempo: 7 miles w/ 5 miles @ tempo pace, 7:14/mile.
               Atlas basic core routine

Saturday - 45 min bike at a moderate pace
                 Bia hip routine

Sunday - 12 mile Long Run, 8:00/mile pace

Run details:

Speed Work Day - This went well! I really HATE 1200m reps so success with these is a big deal for me. I was definitely dragging towards the end but kept my pace on the last one.



Tempo Day - not too bad. I did take a brief water stop three times, but for no longer than 30 seconds. I used a VR program on the treadmill that was really kinda fun but disorienting! Felt strong.


Long Run Day - even better than last week, with two miles longer. This was my first run in new trainers, Mizuno Wave Shadow 2. They were much more responsive and firm than the Saucony Ride Iso pair I had been training in, but they were an adjustment and my lower leg tendons are a little sore from it. The elevation profile is, believe it or not, as flat as it gets here!


Nutrition & Hydration:

Fairly good week, but can always be better. Made a greater effort to consume water throughout the days. I also tried a new post-workout protein but wasn't a big fan. I am generally happy with my energy levels during workouts.

Rest & Recovery: 

Got some good sleep early in the week, but then terrible sleep on Wednesday night and that had me exhausted on Thursday. Much better sleep over the weekend.

Next week, I do one complete workout and then prepare for a 5K on Sunday in St Pete! Haven't raced in months, very excited to see what these legs can shake out.

Saturday, July 2, 2016

The Hero With A Thousand Running Shoes

And so begins the USA Track & Field Olympic Trials! While examining the impressive list of my Oiselle teammates competing this week for a coveted spot on Team USA, I feel a profound sense of elation for them. As if all of their collective nerves, hopes, mantras, drive, and dreams emanate through the runningsphere and ignite within fellow dreamers. It is one climax of their "hero's journey." It is the reason why so many of us tune in every 2 and/or 4 years to watch the Olympics.

We humans like heroes. All of us do. Across cultures, generations, and races, even in the Lascaux cave, we write epic tales of heroism. Books, songs, theater, pottery, paintings, tapestries, movies, games, all of these media and more illustrate the hero's journey.
The details vary, but many of the themes are consistent. Joseph Campbell depicted these commonalities so well in The Hero With A Thousand Faces, a writing that inspired many contemporary storytellers, most notably George Lucas in his creation of Star Wars. While in ancient folklore, the heroes were often super-human in their respective mythologies - Osiris, Jesus, Prometheus, Mohammed, Aeneas, etc - our more recent mythic heroes are mortal, ordinary, and flawed. I tend to think that one reason why we write our contemporary heroes as such is because we want a projection of them in ourselves...or, of ourselves in them...whichever way, we strive to emulate them. When they are more real, their stories become more authentic, more powerful.

Before anyone gets uptight about how I am speaking of athletes as "heroes" and starts trying to police the word into some narrow definition exclusive only to cancer survivors and military veterans, I am simply writing about one piece of our cultural fascination with the "hero's journey."

It is also worth noting that, with regards to this "heroes journey", I am not necessarily talking those revered for a singular heroic act, in and of itself (though such individuals are, indeed, heroic and deserving of the title). I am referring to those who's heroic journeys we follow, in the most classical, Campbellian sense of the word. This most definitely includes the stories of cancer survivors, of military personnel, and, yes, of athletes. Not because they all have struggled and suffered in some equitable way, but because their journeys are consistent with that of the mythic hero.

One of the beauties of running is that it can serve as an amazing "hero's journey" you can write for yourself. Because, lets face it, our career paths may not necessarily take us on a "hero's journey." We rush to movie theaters to project ourselves onto Luke Skywalker, Frodo, Ripley, Harry Potter, Captain Kirk, et al, to be moved by a journey that most of us do not experience in our own lives. These heroes experience what Campbell coined a "call to adventure". Harry receives his Hogwarts welcome letter. Bilbo Baggins presents Frodo with the ring. R2D2 and C-3PO arrive at Luke Skywalker's water farm. A defining moment jettisons the hero from their ordinary life into an extraordinary one. 

Truthfully, such a moment may not happen for most of us. At least, not in the way that we expect. And unlike a well-constructed literary plot line, our lives usually do not unfold in a clean, developing narrative that is fascinating and inspiring to outsiders. We do not advance through our lives in a concrete, tangible way. We grow, we learn, and we develop, most definitely. But it feels anything but "heroic", and the consistency, the mundane, the grit of accumulated day-to-day life can leave us feeling insignificant. 

As a teacher, my career is, truthfully, a far leap from a "hero's journey". Unlike what unfolds in Mr Holland's Opus, Dead Poet's Society, and the short list of other movies about teachers, we teachers most likely do not experience a powerful, heart-warming realization where the teacher's struggles and efforts are vindicated, leaving them knowing that they made a profound difference in the world. Don't get me wrong - cognitively, I do know that my efforts make a difference, and I do love what I do. Teaching is a shit-ton of hard work, all the time, but when I am in the classroom, engaging with students about my most favorite topics ever, I am truly happy. 10 years of teaching and I still feel this way. But this career, however much I love it, will most likely never reflect a "hero's journey". There isn't really much career advancement in teaching, and very little progresses from day to day, year to year, in terms of what we do. It is fulfilling as hell, to me anyway, and we teachers do grow and learn in the process, but our teaching lives do not evolve and change much. 

What is so important about a hero's journey, anyway? Not everyone really wants or needs one. Some people thrive in consistency and resist change. But for those of us who seek a mythical, literary "hero's journey" in our lives,  we cannot just wait for a "call to adventure" to fall upon us. We have to create one for ourselves.

During the time that I was staying home with Jack, my running went from being a hobby to being a kind of "non-professional profession". Without the routine and consistency teaching in my life, running became my proxy for a professional life. I began to train like a pro runner: run first thing in the morning, then strength training at the gym (thank goodness for the children's care zone...), stretching, nap after lunch when Jack napped, then a second run or brisk walk with the jogging stroller. Because I am so very lucky that Jack has a teenage big brother who loves to spend time with him, even when Stephen was busy I could still get away for cross training or a local race. Everything about my running changed, and I began setting big PRs across all distances. Consistently running sub-20 minutes in the 5K again, sub-1:30 half marathons, and a 3:18 marathon PR.

Then came the big long-term goal: I want to compete in the 2020 Olympic Trials marathon.

Many runners aspire to this, but very few achieve it. It is the next big dream in the progression beyond qualifying for Boston. But compared to other running events and sports, we actually see many non-professional runners toe the line at the Olympic Trials marathon (an example: qualifiers at the Jacksonville Bank Half-Marathon). For the 2016 Trials, more and more qualifiers were moms, dads, working professionals in non-running fields who, like myself, do not have the time or access to the elite lifestyle. They made me realize that I can do the same. This dream is very real, and very possible. But it will be a very challenging road.

Now that I am back to teaching full-time, and have been since January, keeping up the lifestyle and pace of training that I enjoyed while being a stay-at-home mom has been very challenging, but not impossible. When I think about the fact that to qualify for the Trials I need to break 2:45, which is about 6:18/mile pace, I feel an urge to curl into a ball under a blanket and never come out. But it is this precise instinct that draws me into this "hero's journey" even more. 

Yes, I may very well fail to qualify for the Trials. When all else is done - training regimen, recovery, nutrition, race strategy, etc - my genetic potential may just not be enough to break 2:45. This is a possibility that I have fully accepted. At the very least, barring injury, I will uncover my full potential is in the marathon, whatever it may be, even if it does fall short of my goal time. That is a victory, and for that I will accept nothing less. 

Such is the mission of all runners - whether that goal involves completing their first 5K, or marathon, or qualifying for Boston, or an Olympic medal. Our "hero's journeys" are dynamic, powerful, and genuine. For those racing this week in Eugene, this is the pinnacle of their journeys, and the fuel for many others'. Some have come to the glorious end of their journey, while others may be at the beginning. Some have dreamed of this their entire lives, while others experienced a "call to adventure" later in life, discovering a talent they didn't know they had. 

Running is one amazing "hero's journey".